CXWORX™ 21 - PHG LesMills Group-X Winter Launch (40 photos) ... See MoreSee Less
Sunday the team really got to the CORE of a great fitness routine with the launch of @[248109295236321:274:Les Mills] @[140791306000588:274:CXWORX] 21!
Thursdays and Sundays at PHG, Utica!
30 minutes of core training.
Increase Core Strength
Tone Abs, Butt and Legs
Photo cred: Colleen Bierstine
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.