Monday - Thursday
5am - 10pm
Friday 5am - 9pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm


1307 Champlin Ave
Utica, NY 13502


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What better way to try something new than our 30-minute Express classes? Try BODYPUMP Express at 4:55 p.m. and BODYBALANCE (FLOW) Express at 5:30 p.m.! It's the perfect pairing of strength and stretching; sweat and centering! Just $7/class or FREE with your membership. Try your first class on us! ... See MoreSee Less

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WE WANT YOU to join us for our next PHG-U-Challenge...a wall-sit! Here's how it works: For every "like" this post gets, we do 2 seconds of a wall-sit (etc: 30 likes = 1 minute). Don't worry, there's a 2-minute max! All you have to do if you want to do the wall-sit with us is comment "I'm in" on this post and show up to the stretching room at the gym (past the locker rooms) this *Thursday, Aug 25 at 6:45 p.m.* where we will do the challenge together and film it - it will take 5 minutes of your time, tops! Then we'll post the video of our success and glory here! So, ARE YOU IN? ... See MoreSee Less

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BODYCOMBAT is BACK tonight at 5:30 p.m.! Time to return to the ring for the world's favorite mixed martial arts-inspired workout! Full-body conditioning and endurance training meets hot music and motivating instructors. Try the full 55-min, or we'll let you know when you've reached the halfway mark and you can step out then, if you prefer! ... See MoreSee Less

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Photos from Powerhouse Gym, Utica NY's post (2 photos) ... See MoreSee Less

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This mornings Bodypump class at 8:30am is cancelled today . Sorry for any inconvenience. PIYO is still on at 9:30am with Shannon. ... See MoreSee Less

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