POWERHOUSE GYM Utica, NY

HOURS

Monday - Thursday
5am - 10pm
Friday 5am - 9pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm

CONTACT

1307 Champlin Ave
Utica, NY 13502
315-797-6937

YOUR LOCAL LEADER IN FITNESS!


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MEET OUR Les Mills INSTRUCTORS!
Name: Jamie Callari
Teaches: BODYFLOW (BODYBALANCE), BODYCOMBAT, CXWORX, SH'BAM, & PiYo
How long you’ve been teaching: 8 years!
Favorite part of teaching: The people, the connections, being witness to the growth and successes of our Fit Fam & being part of some amazing journeys. They inspire me everyday!
Most embarrassing moment on stage: BODYFLOW 49, I think, Sarah Jo and I were so excited about our lovely flow-y pants for launch - we brought in trees and candles, had a great atmosphere. Then we laid down on our backs for the core track, knees over hips...and flow-y pants dropped right back to the floor! 😮 Gravity worked against us that day!
*Want to join our team? Stop in and chat with our passionate staff today, or call 797-6937!
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"I'm tired"..."I'm busy"..."It's too hard"..."I don't have time"
You CAN make the effort to take care of yourself, even if it's just 30 min a day! Fitness should feel like a lifestyle and a blessing - not just an obligation you'd rather cancel. Let us help you find something you'll love and never want to miss, whether it's our floor full of equipment, an appointment with our personal trainer, or one of our Les Mills group fitness classes. Call or stop in TODAY: 797-6937 #noexcuses
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How can you make your Monday worthwhile? Log out of Facebook, silence your phone, and come join us for stretching, strengthening, and relaxation. Whether you work all day, take care of kids, run or lift heavy - BODYFLOW (BODYBALANCE) will give back to your body, de-stress, and start the week right through yoga, tai chi, & pilates. See you at 4:30 p.m. ... See MoreSee Less

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Bloopers! Summer Group-X Launches 2016 (24 photos) ... See MoreSee Less

Our group fitness instructors work hard to prepare for classes and make them look effortless for you, but we're not perfect either!!! Please enjoy this collection of silly faces, perfect timing, and proof that we're in pain too ;)

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MEET OUR Les Mills INSTRUCTORS!
Name: Shelly Spatto
Teaches: RPM
How long you’ve been teaching: 5 1/2 years
Favorite part of teaching: Getting people to love RPM as much as I do, and seeing them try something totally foreign to them and then get better and better.
Most embarrassing moment on stage: Probably when Lada made us march in doing the "YMCA" for a 70's-themed launch once!
*Want to join our team? Stop in and chat with our passionate staff today, or call 797-6937!
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