Monday - Thursday
5am - 10pm
Friday 5am - 9pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm


1307 Champlin Ave
Utica, NY 13502


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A great way to start a Super Bowl Sunday! ... See MoreSee Less

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Les Mills™ BODYCOMBAT™: We punch air because punching people is frowned upon.
Try a 30-min Express class Sunday at 10AM, and get in fighting shape!
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Couples' Month at Powerhouse Gym.
Call or stop in for details.
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Photos from Powerhouse Gym, Utica NY's post (7 photos) ... See MoreSee Less

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CXWORX™ 21 - PHG LesMills Group-X Winter Launch (40 photos) ... See MoreSee Less

Sunday the team really got to the CORE of a great fitness routine with the launch of @[248109295236321:274:Les Mills] @[140791306000588:274:CXWORX] 21! Thursdays and Sundays at PHG, Utica! CXWORX™ 30 minutes of core training. Increase Core Strength Tone Abs, Butt and Legs Improve Posture 30 minutes www.lesmills.com/cxworx Photo cred: Colleen Bierstine **************** Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

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