POWERHOUSE GYM Utica, NY

HOURS

Monday - Thursday
5am - 10pm
Friday 5am - 9pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm

CONTACT

1307 Champlin Ave
Utica, NY 13502
315-797-6937

YOUR LOCAL LEADER IN FITNESS!


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ONE WEEK FROM TODAY: PiYo is back at PHG Utica! Get your fix every Sunday at 9:30 a.m. in a 45-min workout combining the muscle-sculpting benefits of pilates with the strength and flexibility of yoga. We crank up the speed for a fat-burning, low-impact workout! "Like" if you can't wait! Just $7/class or free w/ membership. ... See MoreSee Less

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Q: Why do we sometimes team-teach a group fitness class vs. just have one instructor?
A: You may come to a class at PHG that has one instructor, or you might notice several instructors teaching the same class that day. This is for your benefit! Multiple instructors means we can show the many different options & modifications that Les Mills classes offer at the same time, so that you can customize YOUR workout. We can also demonstrate different angles of the same move at once, so you can really nail perfect technique and form. Plus - it's fun! It's just another reason why PHG Utica & Les Mills are the BEST when it comes to group fitness!
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