Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives. Whether you are interested in our programs for mental or physical well being, POWERHOUSE GYM BEREA offers a number of programs that will fit your developmental needs and your busy schedule as well.
Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!
Fitness Bootcamp is a group class that mixes calisthenic and body weight exercises with cardio, interval and strength training. Our Bootcamp workouts are designed to push participants harder than they would push themselves! Participants will get fast results while surrounded by supportive and motivated classmates.
Dance your way to a healthier you! Zumba class utilizes music and dance in a group setting to help you tone and tighten while performing the latest zumba dance moves. Our Zumba class is guaranteed to give you a challenging cardio and muscular endurance workout while you have a great time dancing with your friends and classmates.
Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.
Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.