East Lansing:517 827 4653

POWERHOUSE GYM | EAST LANSING

HOURS

24/7 Member Access

Staffed Hours:
Mon - Friday
7AM-10PM
Sat & Sun
8AM-8PM

CONTACT

Powerhouse Gym
4790 S. Hagadorn
East Lansing, MI 48823

517-827-4653

GROUP FITNESS CLASS DESCRIPTIONS


 

 

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PiYo is a low-impact, high-energy workout that takes the principles of yoga and Pilates and combines them with sports conditioning, agility, and core conditioning. Many athletes benefit from this workout because it builds flexibility, power, and core strength. PiYo is inspired by Pilates and yoga, but is a fusion format that moves quickly and powerfully to create strength from head to toe. Fitness Levels: ALL

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The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn’t just about shuffling your feet. Created by Shaun T and a team of professional choreographers, CIZE LIVE will have you bustin’ out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout!

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Unleash your inner athlete and reach your personal best, no matter where you’re starting from. This thrilling workout takes you through group-focused cardio drills, athletic conditioning, and explosive moves to make today’s limits tomorrow’s triumphs. If you want a hardbody, you’ve got to Dig Deep.