The Strength Bank @ Powerhouse Gym is currently accepting applications from motivated young athletes (ages 10-18) for private or small group summer strength training programs. (Intro-Advanced. Groups will meet 2-3x/week)
Athletes can expect customized programming based on age, experience, goals, and results of a Functional Movement Screen. Safety and fun are top priorities.
Objectives include injury prevention, improved athleticism and movement quality, increased strength, stamina and training capacity. Emphasis on primal movement patterns (Squat, Hinge, Push, Pull, Rotate) + core strength and stability. Use of tools and modalities (bodyweight, suspension training, kettlebells, barbells etc.) will depend on ability and experience, but all athletes will focus on form and learn good technique.
About the coach:
BRIAN GIEBEL - Certified Personal Trainer (A.C.E., FMS Level2, HKC, Original Strength) Avid surfer, skier, cyclist, skateboarder. Former collegiate athlete (ice hockey). S&C coach for USA Luge Development & Junior National teams. Believes play and movement build better brains, bodies and communities.
Please inquire at TheStrengthBank@gmail.com
Jonathan Mulholland, Keith Provost, Powerhouse Gym, Michelle Mosher
After many discussions between Michelle and I, and receiving feedback from alot of our members, we have decided to increase our membership prices as of June 1st. Quite honestly, I priced all gyms in the area, and weighed what we offer against what they offer, and well...there is just no comparison. I also looked at the fact that we are the lowest priced gym in the area, not including discount priced gyms, that offer very little. We hope that you are a value based buyer instead of a price based buyer. Yes you can go to a gym that is $5 a month less expensive, but you dont have access to everything that we have. This price increase is necessary, based on operational costs and to give us enough capital reserves to buy new equipment and make sure repairs are done on existing equipment in a timely manner. We have a huge gym, 33,000 sq.ft., and it just costs more to operate than what our current pricing will support.
I have included a link to our pricing here. All current auto billed memberships will automatically increase to the new rate, after June 1st, on your next scheduled billing. All new memberships signed or renewed on or after June 1st will be done at the new rates.
If you have any questions at all , please contact Michelle or I at the gym. We both hope that you continue to be part of our gym family, enjoying one of the best facilities this area has ever had. Thank you Keith Provost and Michelle Mosher.