Seaford:

POWERHOUSE GYM SEAFORD, DE

HOURS

4:30am-12:30am

CONTACT

620 W Stein Hwy
Seaford, Delaware

GUEST PASS

YOUR LOCAL LEADER IN FITNESS!


Membership

We offer daily, weekly, monthly and yearly rates!
To get the best rates, sign up long term and have the option to freeze your membership up to 3 months every year!
We also offer a complimentary personal training session or orientation of the equipment for every new member!

Fill our the guest pass in the menu bar to get your local trial!!
Special rates for full time students, seniors, firefighters, and police officers!
Group rates available!
Contact the club manager

Our Gym

Powerhouse Gym is the largest family fitness chain on the Eastern/Mid Shore with brand new state-of-the-art equipment and a friendly staff. Our amenities include child care, group exercise classes, guest privileges, unlimited tanning, and access to our other locations in Salisbury MD and Ocean City MD.
Here at Powerhouse we are dedicated to helping you reach your fitness goals. We know how hard it is to do something for yourself, like starting an exercise program...and sticking with it. That’s why our staff is here to guide and motivate you every step of the way! Our programs can help you look and feel better, increase your energy level, improve your appearance, and achieve a higher level of self-confidence. We continue to find ways to improve by updating our equipment and adding amenities while offering a clean, non-intimidating atmosphere at an affordable rate. Contact us today to get started! ***ALL LONG TERM MEMBERSHIPS INCLUDE A FREE PERSONAL TRAINING SESSION SO YOU CAN GET STARTED SAFELY AND WORK TOWARDS YOUR GOALS!

GUEST PASS

SHOW YOUR BODY THE LOVE and SHARE YOUR LOVE OF FITNESS: February 17th
Powerhouse Gym and Fitness for Her Seaford
OPEN HOUSE/ DANCE / FITNESS PARTY
**Proceeds will help Women Supporting Women
**Join the team for a HEALTH & FITNESS OPEN HOUSE PARTY-
- FREE CLASSES
- FREE BODY FAT ANALYSIS, FITNESS & GOAL PLANNING
- SUPPLEMENT and NUTRITION TIPS
-LIFE and WELLNESS CONSULTATION with Lisa McMunn Karnish
***MEMBERSHIP RAFFLE, GIFT BASKET, PRIZES
8:30am Yoga
8:30am GROUP CYCLE
9:15am BODY PUMP PARTY
10:15-12pm ZUMBA DANCE PARTY

**Spread the word and bring your friends out to see our facility and team. Get involved and active in the pursuit of your health and happiness! Your health and goals are our priority at POWERHOUSE GYM SEAFORD.
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Love your Body- Dance and Fitness OPEN HOUSE

February 17, 2018, 8:30am - February 20, 2018, 11:30am

SHOW YOUR BODY THE LOVE and SHARE YOUR LOVE OF FITNESS: February 17th Powerhouse Gym and Fitness for Her Seaford OPEN HOUSE/ DANCE / FITNESS PARTY **Proceeds will help Women Supporting Women **Join the team for a HEALTH & FITNESS OPEN HOUSE PARTY- - FREE CLASSES - FREE BODY FAT ANALYSIS, FITNESS & GOAL PLANNING - SUPPLEMENT and NUTRITION TIPS -LIFE and WELLNESS CONSULTATION with Lisa McMunn Karnish ***MEMBERSHIP RAFFLE, GIFT BASKET, PRIZES 8:30am Yoga 8:30am GROUP CYCLE 9:15am BODY PUMP PARTY 10:15-12pm ZUMBA DANCE PARTY **Spread the word and bring your friends out to see our facility and team. Get involved and active in the pursuit of your health and happiness! Your health and goals are our priority at POWERHOUSE GYM SEAFORD.

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SHOW YOUR BODY THE LOVE and SHARE YOUR LOVE OF FITNESS: February 17th
Powerhouse Gym and Fitness for Her Seaford
OPEN HOUSE/ DANCE / FITNESS PARTY
**Proceeds will help Women Supporting Women
**Join the team for a HEALTH & FITNESS OPEN HOUSE PARTY-
- FREE CLASSES
- FREE BODY FAT ANALYSIS, FITNESS & GOAL PLANNING
- SUPPLEMENT and NUTRITION TIPS
-LIFE and WELLNESS CONSULTATION with Lisa McMunn Karnish
***MEMBERSHIP RAFFLE, GIFT BASKET, PRIZES
8:30am Yoga
8:30am GROUP CYCLE
9:15am BODY PUMP PARTY
10:15-12pm ZUMBA DANCE PARTY

**Spread the word and bring your friends out to see our facility and team. Get involved and active in the pursuit of your health and happiness! Your health and goals are our priority at POWERHOUSE GYM SEAFORD.
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It is very important to continually ask your mind and body questions through your journey. Check in with YOU and how you feel. Breathe and use your emotions in your workout. Some days you can push harder and some days you need to take time to accept, breathe, and reset your vision. Keep you mind on prize....YOU and YOUR HEALTH, YOUR HAPPINESS, and YOUR JOURNEY TO INSPIRE YOURSELF and YOUR LOVED ONES. HELP YOU, HELP OTHERS!

Take Time to Restore You with Your Powerhouse Gym and Fitness for Her Seaford Yoga Team:
Monday 8:30am with Michael Harvey
Tuesday 5:30pm with Tina
Wednesday 8am with Tina
Wednesday 7:30pm with Tina
Thursday 9am and 10am with Zayna Baassiri
Saturday 8:30am with Tina
Sunday 10am Yoga-lattes with Tina
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NEW YEAR, NEW PRICES, NEW EQUIPMENT, NEW YOU! $10 per Month Powerhouse Gym and Fitness for Her Seaford

Where your goals are our priority! Stop in to check out our 30,000 square feet facility with amenities that are specialized to meet your needs and help you achieve results in your health and fitness journey!
* Weights and Cardio Equipment
*Women's ONLY Fitness Center
*Life / Wellness / Nutrition Coaching
*College graduate Personal Trainers, Personal Training packages, and FREE PT session upon membership sale
*Clean and safe child care.
*Group ex classes.
*Yoga.
*Cycling.
*Basketball.
*Boxing.
*Healthy and fresh juices
*Supplements
*tanning

some restrictions may apply.
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No matter the weather Group Exercise is sunny and warm! Join us FREE to Non-Members on FRIDAY's.
- 8:30am FIT BARRE with Tina
-9am GROUP CYCLE with Mary Brown
- 9:30am ZUMBA with Ashley McCarthy Hall
-10:30am Stretch & Recover with Lisa McMunn Karnish
-11:15am FIT N FIFTY with Lisa
- 5:30pm POUND N CORE with Christine Wroten
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