Open 24 / 7!!


620 W Stein Hwy
Seaford, Delaware



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We offer daily, weekly, monthly and yearly rates!
To get the best rates, sign up long term and have the option to freeze your membership up to 3 months every year!
We also offer a complimentary personal training session or orientation of the equipment for every new member!

Fill our the guest pass in the menu bar to get your local trial!!
Special rates for full time students, seniors, firefighters, and police officers!
Group rates available!
Contact the club manager

Our Gym

Powerhouse Gym is the largest family fitness chain on the Eastern/Mid Shore with brand new state-of-the-art equipment and a friendly staff. Our amenities include child care, group exercise classes, guest privileges, unlimited tanning, and access to our other locations in Salisbury MD and Ocean City MD.
Here at Powerhouse we are dedicated to helping you reach your fitness goals. We know how hard it is to do something for yourself, like starting an exercise program...and sticking with it. That’s why our staff is here to guide and motivate you every step of the way! Our programs can help you look and feel better, increase your energy level, improve your appearance, and achieve a higher level of self-confidence. We continue to find ways to improve by updating our equipment and adding amenities while offering a clean, non-intimidating atmosphere at an affordable rate. Contact us today to get started!


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Halloween Party Fitness Style with the Powerhouse Family! Check out our Group Exercise classes! Our team strives to bring you the motivation and newest programs that will create the spark that your mind and body need in it's health and fitness journey! Stay tuned for the NOVEMBER Calendar and our Masters Dance Party on Thanksgiving!
Monday, October 24
5:30am Group Cycle with Melissa
8:30am Yoga with Michael
9:30am BODY COMBAT with Alyssa
10:30am Zumba with Lisa
11:15am FIT N FIFTY with Lisa
5pm FIT BARRE with Jess
6pm BODY COMBAT with Alyssa
6:45pm HIP HOP with Danielle
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Friday, October 21
8am FIT BARRE with Tina
9am Cycle with Charlene
9:15am BODY COMBAT with Ashley Hall
10am Zumba with Ashley
11am Stretch N Recover with Lisa
11:30am FIT N FIFTY with Lisa
5:30pm BODY COMBAT with Ashley
Saturday, October 22
8am Yoga with Michael
8am Group Cycle with Rachael
9am Body Pump Party
10am BODY COMBAT Party
10:45am Zumba Party
Sunday, October 23
9am FIT BARRE with Danielle
10am HIP HOP with Danielle
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What's New at Powerhouse Gym and Fitness for Her Seaford and BODY PUMP??
**BODY PUMP - for all you early birds, come get your PUMP in Tuesday 5:30-6:30am before work! Start your calorie burn early and keep burning into the day!
**GET PUMPED for the GLOBAL RELEASE of BP 100! This is a world wide event and we are bringing it to you PHG style with all your intstructors- FREE TO THE PUBLIC! Details to come, stay tuned!
Wednesday, October 19
5:30-6:30am Group Cycle with Melissa Hawkins
8am Yoga Flow with Jess
9am FIT BARRE with Kerry Brennan
10am Tabata with Kerry
10:30am Zumba with Lisa McMunn Karnish
11:15am FIT N FIFTY with Lisa
5:30pm BODY PUMP with Amy Passwaters
6:15pm HIP HOP with Danielle Cobb
6:30-7:30pm HIIT SPIN N CORE
7:30pm Glow Yoga with Kelcie Mahr
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