The most comprehensive amenities in Bayside
From start to finish, the services and amenities at Powerhouse Gym make us the best gym in Bayside! Our facility is for everyone from novice exercisers to avid bodybuilders. Our knowledgeable staff and experienced personal trainers are here to help no matter what your fitness level.
Features rhythms set to high-energy Latin and international beats.
Relax, focus on breathing techniques, alignment of the body, and posture.
Yoga helps promote, flexibility, balance, and core strength.
Step Classes is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.